SELF-DEFENSE / KARATE
Legacy Self Defense Program (Available for ages 6 & older. Adult-only classes are also available.)Legacy Self Defense classes teach simple, effective, repeatable techniques that may be used to defend oneself or to ward off potential assailants in order to successfully escape or resist an oncoming attack. Through the use of Shaolin-Kempo martial arts, verbal confrontation skills and physical strategies are taught to all students. The students utilize punches, kicks, strikes, and blocks to de-escalate, slow down, or stop an assault.
Through the art of Shaolin-Kempo Karate, we instruct our students to respect authority, to have the confidence to defend themselves if needed, to gain higher physical and mental alertness, and to strive for a healthy balance intheir lives.